Macalester Moodle

Self-defense is, by its simplest definition, the act of keeping oneself safe. Our curriculum covers a continuum of scenarios and actions, from a no-contact interaction to a full-blown physical attack. We will discuss body language, awareness, and using one’s voice assertively. We will also explore physical resistance options and how to create the maximum amount of force possible in any given scenario. Warmups are included in all but the first class. Classes, except for the first class, will be conducted in bare feet unless other accommodations are made.